Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, Dec. 22 and lasts for four weeks in 1 hour, 15 minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any and everyone to try something new. The instructors are amazing, and with genuine effort, implementing these practices into everyday life can make a difference in how you perceive your emotions, yourself, and others while also creating an appreciation for how we each walk through the world and seeking even the little things to be grateful for.”

"It was great to take this time to treat myself and learn these skills I can practice the rest of my life. The accompanying book was great and easy to read. I will definitely look forward to part 2."