Have you noticed that stress has impacted your grades, mood, and relationships?

Register for Mindfulness Basics and learn important skills that will help you throughout college and the rest of your life!

Student Wellness is offering a new and improved version of our previous workshop, Intro to Mindfulness. Now, our revised program will be reduced to two weeks and will feature the most practical, introductory meditation skills to use when you’re taking classes this fall and beyond.

Tuesdays, September 22nd and 29th at 6-7:15pm IMU

Registration required.

Questions, comments, or concerns? Reach out to Haley Melchert, haley-melchert-1@uiowa.edu.

Mindfulness Basics features content from the evidence-based curriculum, Intro to Mindfulness^® . It was specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.