Intuitive Eating Seminar Series

Interested in improving your relationship with food, movement, and your body? Join Student Wellness for our Intuitive Eating Seminar Series, Nourished at Iowa — a flexible, non-diet approach to health and well-being.

This four-part seminar series is designed for students who want to learn more about Intuitive Eating without committing to a multi-week workshop. Each session stands alone, so you can attend just one topic or join all four throughout the year.

Sessions are discussion-based, interactive, and grounded in a weight-inclusive approach to wellness.

Nourished at Iowa Seminar Schedule

All seminars will take place at 5:30 PM at the IMU.

• Intuitive Eating 101: Starting College Without Diet Rules — Wednesday, September 23

• Enjoying Food During the Holiday Season Without Guilt— Tuesday, November 3

• Breaking the New Year Diet Cycle — Wednesday, February 10

• Intuitive Eating During Stressful Seasons — Tuesday, April 6

What to Expect

• 60–90 minute seminars

• Interactive discussions and reflection activities

• Practical tools and strategies

• A supportive, judgment-free environment

This series is open to all students interested in building a healthier, more sustainable relationship with food and body image.