Monday, April 28, 2025 4:00pm to 5:00pm
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.
Time/Date:
Monday, April 28 at 4 p.m., via Teams.